If You Keep Doing More Stuff, You Will End Up Poorer, Less Healthy And Less Smart

Subtraction I would say that around two-thirds of the patients I see in my clinic every day have problems related to something that they are choosing to do. Chest infections caused by smoking. Back pain as a result of sitting down all day and even after work. Diabetes due to poor diet. I seem to… Continue reading If You Keep Doing More Stuff, You Will End Up Poorer, Less Healthy And Less Smart

Fiber Intake Rules!

MyFitnessPal - Get this app! If you are trying to lose weight, gain weight, maintain weight then this app is a must.  Tracking calories and macronutrients are key to achieving your fitness goals. I will talk about macronutrients, what they are and what the significance of having each in your diet is in the future. … Continue reading Fiber Intake Rules!