When To Quit (I Wish I Could Tell My Younger Self This…)

Anything worth doing requires hard work.  You know this. So why is it that people tend to throw in the towel when things just start to get tough?  You knew it was going to be hard, because the work you're doing is important and needed. There's a much better time to decide to quit something:… Continue reading When To Quit (I Wish I Could Tell My Younger Self This…)

The 2X Rule

Everyone thinks that their body fat percentage is lower than it actually is.  If you think you only need to lose 10 pounds to get to around 12% body fat and show off those abs, then it's likely you actually need to lose 20 pounds.  It will take you twice as long as you thought… Continue reading The 2X Rule